Welcome to the 2013?OFAC Health & Fitness Challenge. Getting started is the hardest part ? congratulations to everyone for signing up!
This year, Dr. Philbin has put a challenge together that will help you accomplish your fitness goals, while also encouraging us to work together. ??Registration has been strong with over 130 participants joining us from around the country.
We?ve heard your feedback from past years and have tailored the 2013 challenge to better assist you in meeting your goals. It?s our goal to keep everyone updated on the weekly point totals throughout the challenge and improving the communication during the entire challenge.
There are 3 components to the challenge scoring ??Each is worth 1/3 of your total score.
1. BodPod ? Improvement in body composition. (percent change from weigh in to weigh out)
2. Weekly Challenges ? points will be given weekly for completing.
3. D1 Fitness Assessment ? Improvement in?times and reps for each combine task.
FOLLOW THESE STEPS AND GET ON THE ROAD TO WINNING!
1. Work on improving your body composition by managing your diet and increasing exercise.
2. Complete the weekly challenges. The weekly challenges are designed to introduce some variety into your routine. Every Sunday evening the weekly challenge for the week will be posted on the OFAC blog and announced on the OFAC Facebook page. Complete the weekly challenge, then post a picture of yourself completing the challenge on the OFAC Facebook page (this is very important to ensure proper scoring).
The first weekly challenge will be the?First on the First 5K. If you cannot join us, feel free to run a 5K (3.1 miles) on your own. Don?t forget to take a picture of yourself completing the challenge as well as document your time. We will be using that time for comparison at the end of the challenge (hint, for another weekly challenge).
3. Improve your D1 fitness assessment times and reps with exercise, conditioning and practice.
The OFAC Facebook page is challenge headquarters ? use the page to share your accomplishments, post comments, ask questions, and most importantly logging your weekly challenge results. We look forward to celebrating everyone?s?accomplishments and announcing the winner at the challenge weigh out party in April (date & location to be provided). The 2013 winner will receive a $300 gift certificate to FootSourceMD.com and will have their name immortalized on the OFAC Health & Fitness Challenge trophy!
Good luck to everyone and have fun with the challenge.
Dr. Terry Philbin & the OFAC Health & Fitness Challenge Team
Source: http://www.orthofootankle.com/2012/12/2013-ofac-health-fitness-challenge-things-to-do-to-win/
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