Sciatica Treatment Measures and Lower Back Pain Exercises ...

People who have poor body posture and practice poor body mechanics are mostly affected by lower back pain. Some may not really take lower back pains seriously. However, for those individuals who have sciatica, sciatica treatment options are really important. Let\?s have a look on what the condition really is and check out some Sciatica treatment measures available nowadays.

Some people aren\?t really aware that there\?s a serious condition of back pain called sciatica. The person with Sciatica will usually feel pain in the lower extremity. The symptoms that are brought by the irritation of the nerve roots in the spine include pain, numbness, tingling sensations and muscular weakness.

The individual suffering from Sciatica will normally feel the pain in the lower back, buttocks and certain parts of the lower extremity. These sensations can be quite debilitating as the individual will have a hard time controlling or moving his or her leg. With this, individuals who suffer from the condition need to utilize sciatica treatments in order to lessen the pain and discomfort. Let\?s check a couple of traditional Sciatica treatment alternatives which you can do yourself.

Using ice and cold packs on top of the affected part is considered to be very helpful in relieving the sensations of pain in Sciatica. It is recommended that cold packs are used around 10 minutes on the back or the affected area. Then, same exact amount of time should also be allotted for the back or lower extremity to rest. After that, you just need to repeat the process 3 times.

Stretching the affected area for around 30 seconds is also known to effectively treat the discomfort and pain felt by those who have Sciatica. Back arch, side stretch and hamstring exercises are just three of the most useful routines that have been proven to alleviate pain and relieve spinal nerve damage that usually happens whenever the symptoms occur.

Also, pelvis balancing can also be used in individuals who have sciatica. This is well-known to help reduce lower back pain. Pelvis balance can easily be done by lying down. All you need to do is to make sure that the pelvis is balanced. You\?ll know that you\?ve done it properly if you feel the same pressure on both sides of the pelvis.

Water exercises and stationary bicycle routines are also helpful to those individuals with Sciatica. Other than that, aerobics and strength training routines are also encouraged. This is because these types of exercises can strengthen your back muscles and help you avoid spinal disk degeneration.

Aside from those traditional Sciatica treatments mentioned above, there are also some other treatment alternatives that have been found to be effective in treating or reducing Sciatica symptoms. Complementary and alternative medicines or CAMS have been proven to help in treating Sciatica symptoms. Acupuncture, hypnosis, chiropractic and massage are just 4 of the most common non-conventional treatments for Sciatica.

These are only a few Sciatica treatment options which can be used in people with Sciatica symptoms. However, for severe cases of back pain, it is recommended to consult your physician. Doctors may prescribe much more aggressive and effective Sciatica treatment plans like physical therapy, epidural steroid, drugs, injections and even surgery for the individuals overall well-being.

Source: http://www.florenceantonio.com/sciatica-treatment-measures-and-lower-back-pain-exercises/

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